You want to run without your phone and without worry. And you want a watch that takes training as seriously as you do. Dedicated runners and triathletes, this one is for you.

• GARMIN COACH These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch
• BUILT-IN SPORTS APPS Switch up your workout routine with activity profiles for cycling, pool and open-water swimming, track running, elliptical, stair-stepper and more
• WRIST-BASED HEART RATE Get heart rate data3 along with alerts if your heart rate stays high while you’re at rest. Gauge how hard your heart is working during activities, even underwater
• MULTI-GNSS Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone
• RUNNING DYNAMICS When used with a compatible accessory, Forerunner 945 measures crucial running metrics such as cadence, stride length, ground contact time and balance, and more
• VO2 MAX Train smarter with VO2 MAX an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude
• PERFORMANCE CONDITION While you run, analyse pace, heart rate and heart rate variability for a real-time assessment of your current ability to perform
• TRAINING STATUS This metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching
• TRAINING EFFECT See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback
• TRAINING LOAD This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history
• DAILY WORKOUT SUGGESTIONS For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status
• RECOVERY TIME After each workout, the built-in recovery time advisor lets you know how long to rest before another big effort. It even accounts for all-day stress, sleep and daily activity outside of workouts
• FULL-COLOUR MAPPING Whether you’re running the city streets or riding densely covered trails, Forerunner 945 provides built-in mapping to help keep you on track
• CLIMBPRO FEATURE Use ClimbPro ascent planner on downloaded courses to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain
• TURN-BY-TURN NAVIGATION Follow a route or course with help from turn-by-turn directions , which let you know ahead of time when the next turn is coming
• ROUND-TRIP ROUTING Enter a distance you want to travel, and get suggested routes that will bring you back to your starting point. Trendline™ popularity routing helps you find the best local paths
• PULSE OX SENSOR This wrist-based sensor a wrist-based Pulse Ox sensor5 which monitors blood oxygen saturation levels to support advanced sleep monitoring and altitude acclimation
• BODY BATTERY™ ENERGY MONITOR Track your body’s energy levels so you can find the best times for activity and rest
• WOMEN’S HEALTH TRACKING Use the Garmin Connect™ app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking widget and Pregnancy Tracking app
• MUSIC ON YOUR WRIST Sync your playlists from select music streaming services6 — such as Deezer, Amazon Music and Spotify® — right to your watch. Forerunner 945 can store up to 1,000 songs
• GARMIN PAY™ PAYMENT SOLUTION Breeze through checkout lines and select transit systems with the Garmin Pay™ contactless payment solution1
• SMART NOTIFICATIONS Receive emails, texts and alerts right on your watch when paired with a compatible smartphone
• LIVETRACK FEATURE Use LiveTrack to let friends and family follow your real-time location and even view your entire preplanned course. Rest assured that your loved ones know exactly where you’re running or riding
• SAFETY AND TRACKING FEATURES If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features3 send your location to emergency contacts
• SMART TRAINER CONTROL Control your Tacx® Smart trainer via ANT+® technology for course simulation, automatic resistance changes and workout prompts when you use courses or workouts from your watch
• CONNECT IQ™ STORE Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store
• SYNC WITH GARMIN CONNECT™ Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media