You love to surf and spend time on the water. You need a rugged GPS smartwatch with dedicated surfing, windsurfing and kiteboarding activities.

• TIDE DATA Stay up to date on ocean conditions so you can catch the perfect wave. Just pair the watch with your compatible smartphone
• SURF ACTIVITY Record the number of waves surfed, maximum speed reached and distance travelled by using the surf activity profile
• SURFLINE® See conditions — such as tide, wave height, wind and surf rating — for each of the five nearest surf spots, when paired with the Garmin Connect™ app on your compatible smartphone
• SURFLINE SESSIONS™ FEATURE Instinct® 2 Surf Edition smartwatch works with Surfline Sessions, which creates a video of every wave you ride in front of your Surfline camera2, so you can watch them later and see how you did with your Surfline Sessions subscription
• WINDSURFING ACTIVITY Use this activity profile to track your GPS position, speed, distance and heart rate while windsurfing
• KITEBOARDING ACTIVITY On top of tracking your GPS position, speed, distance and heart rate while kiteboarding, this profile measures your elevation, so you can see jumps on a chart during and after the activity
• MULTI-GNSS SUPPORT Whether you’re hiking, mountain biking, trail running or skiing, you’ll have access to multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone
• ABC SENSORS Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass
• TRACBACK® ROUTING Take the guesswork out of your return journey by using this feature to navigate the same route back to your starting point
• SMART NOTIFICATIONS Receive emails, texts and alerts right on your watch when paired with your compatible smartphone
• CONNECT IQ™ STORE Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store app on your compatible smartphone
• SAFETY AND TRACKING FEATURES When your watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in Incident Detection
• BUILT-IN SPORTS APPS Do whatever you love with preloaded activity profiles for running, cycling, swimming, strength training, indoor climbing, virtual running, golf, yoga and more
• HIIT WORKOUTS This activity profile tracks your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more
• VO2 MAX Train smarter with VO2 max, an indicator of how you can expect to perform. It even accounts for changes in performance that could be caused by heat or altitude
• DAILY WORKOUT SUGGESTIONS For training guidance that takes you and your fitness level into account, get daily recommendations based on your current training load and training status
• RECOVERY TIME After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep
• MTB DYNAMICS Track the details of every ride with mountain biking metrics plus specialised Grit™ and Flow™ measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time
• WRIST-BASED HEART RATE Get estimated heart rate3 data along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities
• STRESS TRACKING Heart rate variability is used to calculate your stress level score, so you can see if you’re having a calm, balanced or stressful day
• SLEEP SCORE AND ADVANCED SLEEP MONITORING Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights
• BODY BATTERY™ ENERGY MONITORING Optimise your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest
• PULSE OX For altitude acclimation or sleep monitoring, a Pulse Ox sensor4 uses light beams at your wrist to estimate how well your body is absorbing oxygen
• FITNESS AGE This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI to estimate if your body is younger or older than you are. Get tips to lower your fitness age
• INTENSITY MINUTES Track how many minutes of vigorous activity you’re getting, when you earn them and during which activity. You can even view them as a data field during timed activities
• WOMEN’S HEALTH TRACKING Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more